Directions:
- Cut beef stew meat into bite size pieces.
- Cook beef and onion in 3 Tbs oil in large soup pot until beef is brown.
- Drain fat.
- Stir in the garlic and heat for another minute.
- Add the broth, water, barley, paprika, salt, caraway seed, and marjoram.
- Heat to boiling.
- Reduce heat.
- Cover and simmer 1 1/2 hours.
- Add the stewed tomatoes, mushrooms (with liquid), potatoes, carrots, and celery.
- Heat to boiling, reduce heat: cover and simmer until the vegetables are done to your taste. 30- 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.26 Kcal (1630 kJ) | ||
| Calories from fat | 140.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 70.39mg | 23% | |
| Sodium | 791.1mg | 33% | |
| Potassium | 983.98mg | 21% | |
| Total Carbs | 34.41g | 11% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.67 Kcal (434 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 24% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 23% | |
| Sodium | 210.68mg | 33% | |
| Potassium | 262.05mg | 21% | |
| Total Carbs | 9.16g | 11% | |
| Sugars | 1.48g | 22% | |
| Dietary Fiber | 1.57g | 24% | |
| Protein | 7g | 53% | |
| Vitamin C | 3.8mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 8% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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