Beef & Barley Soup Recipe

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Beef & Barley Soup
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  1. Cut beef stew meat into bite size pieces.
  2. Cook beef and onion in 3 Tbs oil in large soup pot until beef is brown.
  3. Drain fat.
  4. Stir in the garlic and heat for another minute.
  5. Add the broth, water, barley, paprika, salt, caraway seed, and marjoram.
  6. Heat to boiling.
  7. Reduce heat.
  8. Cover and simmer 1 1/2 hours.
  9. Add the stewed tomatoes, mushrooms (with liquid), potatoes, carrots, and celery.
  10. Heat to boiling, reduce heat: cover and simmer until the vegetables are done to your taste. 30- 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.26 Kcal (1630 kJ)
Calories from fat 140.02 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 70.39mg 23%
Sodium 791.1mg 33%
Potassium 983.98mg 21%
Total Carbs 34.41g 11%
Sugars 5.57g 22%
Dietary Fiber 5.89g 24%
Protein 26.27g 53%
Vitamin C 14.1mg 24%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 103.67 Kcal (434 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 24%
Cholesterol 18.75mg 23%
Sodium 210.68mg 33%
Potassium 262.05mg 21%
Total Carbs 9.16g 11%
Sugars 1.48g 22%
Dietary Fiber 1.57g 24%
Protein 7g 53%
Vitamin C 3.8mg 24%
Vitamin A 0.1mg 11%
Iron 0.4mg 8%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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