Directions:
- - dissolve the beef bouillon cube (Maggi) in about 3 tbs of hot water.
- - dissolve the tomato paste in about 1/2 cup of hot water.
- - marinate the beef cubes for at least 3 hours in the following:.
- - garlic, grated onion, oregano, cilantro, parsley, dissolved beef cube and tomato paste.
- - remove beef pieces, save marinade for later use.
- - heat oil to high temperature (around 425 degrees F) and brown beef cubes on all sides.
- - reduce oil temperature to medium and add the carrot, celery, bay leaf and green bell pepper and cook for about 3 minutes.
- - add the reserved marinade.
- - cover and simmer for 20 minutes.stir frequently.
- - Add the rest of the water and taste for salt and pepper and adjust if needed.
- - Continue to simmer for 30 minutes longer. (beef cubes should be very tender).
- - serve it hot with boiled white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.94 Kcal (1704 kJ) | ||
| Calories from fat | 306.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.04g | 52% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 286.59mg | 12% | |
| Potassium | 453.54mg | 10% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.97 Kcal (632 kJ) | ||
| Calories from fat | 113.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 52% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 27% | |
| Sodium | 106.32mg | 12% | |
| Potassium | 168.26mg | 10% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 7.95g | 43% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 1mg | 14% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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