Tuscan Turkey Sausage Soup Recipe

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Ingredients:

Serving

12 oz turkey italian sausage links
4 cups reduced-sodium chicken broth
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 can (8 oz) mushroom stems and pieces, drained
1 small onion, chopped
1 tbsp italian seasoning
1/4 tsp salt-free garlic and herb seasoning
1/8 tsp caraway seeds
1/8 tsp fennel seed, crushed
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 small leek ( white potion only) , cut into 1-inch strips

Directions:

In a nonstick skillet coated with cooking spray, cook sausage over medium heat until no longer pink; drain. Let cool and slice.
In a large saucepan, whisk together the broth, soup, mushrooms, onion, Italian seasoning, garlic and herb seasoning, caraway seeds and fennel seed. Add sausage. Bring to a boil.
Reduce heat; simmer, uncovered, for 5 minutes. Add beans and leek. Simmer 10 minutes longer or until vegetables are tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.5 Kcal (429 kJ)
Calories from fat	36.77 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	22.82mg	8%
Sodium	699.89mg	29%
Potassium	283.09mg	6%
Total Carbs	7.17g	2%
Sugars	2.28g	9%
Dietary Fiber	1.63g	7%
Protein	8.82g	18%
Vitamin C	15mg	25%
Iron	4.8mg	27%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	53.04 Kcal (222 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	6%
Cholesterol	11.81mg	8%
Sodium	362.16mg	29%
Potassium	146.49mg	6%
Total Carbs	3.71g	2%
Sugars	1.18g	9%
Dietary Fiber	0.84g	7%
Protein	4.57g	18%
Vitamin C	7.8mg	25%
Iron	2.5mg	27%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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