Mushroom Stew Recipe

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Mushroom Stew
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Ingredients
20
Count
Nutrition
510
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Render the bacon and the salt pork.
  2. Add the sliced onions.
  3. Cook until onions are translucent.
  4. Add the other vegetables.
  5. Sauté for a few moments.
  6. In the meantime heat the oil in a pan, then add the tomato paste.
  7. Cook until the tomato paste turns brown.
  8. DO NOT LET THE PASTE BURN!
  9. Add the broth to the paste and let it come to a boil.
  10. In the meantime add the mushrooms (cut in bite size chunks) to the vegetables.
  11. Add the paprika.
  12. You add it that late, because paprika burns easily and then becomes bitter.
  13. For a spicier flavor use hot kind.
  14. Sauté for a few minutes.
  15. Then add the broth mixture to the mushrooms.
  16. Bring to a boil, reduce to a slow simmer and simmer for about one hour covered.
  17. In the last 30 minutes add the red wine.
  18. Season with salt and pepper.
  19. Thicken the stew with the flour mixed with some water!
  20. Serve with noodles or rice or dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.83 Kcal (2135 kJ)
Calories from fat 280.34 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 34.47mg 11%
Sodium 1185.69mg 49%
Potassium 1405.91mg 30%
Total Carbs 38.26g 13%
Sugars 16.03g 64%
Dietary Fiber 9.04g 36%
Protein 16.88g 34%
Vitamin C 33mg 55%
Vitamin A 0.4mg 13%
Iron 7.2mg 40%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 72.86 Kcal (305 kJ)
Calories from fat 40.06 Kcal
% Daily Value*
Total Fat 4.45g 48%
Cholesterol 4.93mg 11%
Sodium 169.44mg 49%
Potassium 200.92mg 30%
Total Carbs 5.47g 13%
Sugars 2.29g 64%
Dietary Fiber 1.29g 36%
Protein 2.41g 34%
Vitamin C 4.7mg 55%
Vitamin A 0.1mg 13%
Iron 1mg 40%
Calcium 14.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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