Tuscan Turkey Burgers With Balsamic Tomato Glaze Recipe

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Tuscan Turkey Burgers With Balsamic Tomato Glaze
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Ingredients:

Directions:

  1. To make the burgers, add all burger ingredients to a big bowl; thoroughly combine, using your hands.
  2. Form into 6 patties; each 1 inch thick.
  3. Make the glaze: whisk the glaze ingredients together in a small bowl; set aside.
  4. Lightly oil the grill or a skillet over med-high heat; cook the burgers on one side for 5 minutes, then turn and brush glaze on the cooked side.
  5. Continue cooking to desired degree of doneness, at least medium 3-5 minutes.
  6. Place burgers on bottom halves of rolls; top patty with glaze and then cover with roll tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.46 Kcal (1024 kJ)
Calories from fat 81.94 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 108.84mg 36%
Sodium 227.28mg 9%
Potassium 570.42mg 12%
Total Carbs 6.83g 2%
Sugars 4.22g 17%
Dietary Fiber 1.13g 5%
Protein 34.32g 69%
Vitamin C 5.6mg 9%
Iron 2.3mg 13%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 121.29 Kcal (508 kJ)
Calories from fat 40.65 Kcal
% Daily Value*
Total Fat 4.52g 14%
Cholesterol 54mg 36%
Sodium 112.77mg 9%
Potassium 283.02mg 12%
Total Carbs 3.39g 2%
Sugars 2.09g 17%
Dietary Fiber 0.56g 5%
Protein 17.03g 69%
Vitamin C 2.8mg 9%
Iron 1.1mg 13%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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