Grilled Porterhouse Recipe

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Grilled Porterhouse
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Ingredients:

Directions:

  1. In a bowl, combine the first six ingredients and rub both sides of the steak with equal amounts of the mixture.
  2. Let marinade for 1 to 2 hours.
  3. Set aside and prepare the grill to medium hot (you'll be able to hold your hand just above the grate for 2 seconds).
  4. Drain liquid from the steak and rub both sides of the steak with salt.
  5. Grill the steak on one side for 7 to 10 minutes, keeping the smaller tenderloin section over a less intense heat.
  6. If there are flare-ups, move the steak to another part of the grill that is cooler.
  7. Turn the steak and grill for another 6 to 7 minutes. It should be rare to medium rare at this point.
  8. Medium is about 10 minutes per side.
  9. Transfer the steak to a wooden carving platter and let it rest for 3 to 4 minutes so the meat relaxes and the juices redistribute.
  10. Serve it whole or else carve it, slice it, and reassemble it, saving the juices to pour over it.
  11. Fight over who gets which piece of the steak. LOL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.51 Kcal (2472 kJ)
Calories from fat 328.71 Kcal
% Daily Value*
Total Fat 36.52g 56%
Cholesterol 206.27mg 69%
Sodium 1987.37mg 83%
Potassium 777.54mg 17%
Total Carbs 4.83g 2%
Sugars 1.84g 7%
Dietary Fiber 1.06g 4%
Protein 59.87g 120%
Vitamin C 1.6mg 3%
Iron 7.2mg 40%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 224.71 Kcal (941 kJ)
Calories from fat 125.09 Kcal
% Daily Value*
Total Fat 13.9g 56%
Cholesterol 78.49mg 69%
Sodium 756.27mg 83%
Potassium 295.88mg 17%
Total Carbs 1.84g 2%
Sugars 0.7g 7%
Dietary Fiber 0.4g 4%
Protein 22.78g 120%
Vitamin C 0.6mg 3%
Iron 2.7mg 40%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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