Tuscan Salad Toss Recipe

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Tuscan Salad Toss
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  1. Prehat oven to 450. Brush both sides of bread with oil. Sprinkle with 1/4 tsp Italian seasoning. Cut in big cubes.. You'll need 2 cups.
  2. Spread on baking sheet. Toast in oven 5 mins. Stir halfway through. Slice pepper,cucumber and cheese in chunks. Place in large bowl. Sliver sun-dried tomatoes. Add to veggies along with bread,tomatoes and chives.
  3. In small bowl,whisk remaining ingredients together. Add freshly ground black pepper. Drizzle most of the dressing over salad and toss to mix. Store in covered container or seal in bag. To give flavors a chance to blend,leave at room temersature for at least 2 hors or refrigerate up to a day. Add remaining dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.65 Kcal (509 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 3%
Sodium 666.63mg 28%
Potassium 557.35mg 12%
Total Carbs 20.8g 7%
Sugars 7.01g 28%
Dietary Fiber 4.33g 17%
Protein 5.71g 11%
Vitamin C 54.7mg 91%
Iron 1.2mg 6%
Calcium 58mg 6%
Amount Per 100 g
Calories 51.79 Kcal (217 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 3%
Sodium 283.79mg 28%
Potassium 237.27mg 12%
Total Carbs 8.85g 7%
Sugars 2.98g 28%
Dietary Fiber 1.84g 17%
Protein 2.43g 11%
Vitamin C 23.3mg 91%
Iron 0.5mg 6%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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