Directions:
- Cook onion in oil in a 5-quart pot over moderate heat, stirring occasionally, until pale golden. Meanwhile, peel potatoes and cut crosswise into thin slices. Add to onion and cook, stirring occasionally, 4 minutes. Add water and salt to taste and simmer until potatoes are very tender, about 15 minutes.
- Cook chorizo in a large nonstick skillet over moderately high heat, stirring occasionally, until browned, about 5 minutes. Transfer to paper towels to drain.
- Coarsely mash potatoes in pot with a potato masher (do not drain). Stir in chorizo and simmer 5 minutes. Stir in kale and simmer until just tender, 3 to 5 minutes. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.79 Kcal (1092 kJ) | ||
| Calories from fat | 110.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 192.47mg | 8% | |
| Potassium | 373.22mg | 8% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 86.8mg | 145% | |
| Vitamin A | 11.3mg | 376% | |
| Iron | 2mg | 11% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 46.92 Kcal (196 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 19% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 34.63mg | 8% | |
| Potassium | 67.14mg | 8% | |
| Total Carbs | 5.96g | 11% | |
| Sugars | 1.61g | 36% | |
| Dietary Fiber | 1.13g | 25% | |
| Protein | 0.96g | 11% | |
| Vitamin C | 15.6mg | 145% | |
| Vitamin A | 2mg | 376% | |
| Iron | 0.4mg | 11% | |
| Calcium | 27.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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