Calories in Cal-Organic Farms Lacinato kale

Serving size

168Calories

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How many calories should you eat?

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Amount Per 0.75 lb
Calories	167.52 Kcal (701 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	147.22mg	6%
Total Carbs	35.54g	12%
Dietary Fiber	5.08g	20%
Protein	10.15g	20%
Vitamin C	408.2mg	680%
Vitamin A	209.2mg	6972%
Iron	5.5mg	30%
Calcium	456.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 340.13 g

Cal: 8.4 %
Fat: 0 %
Carb: 11.8 %
Prot: 20.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.3%)
Protein (21.7%)

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Calories in Cal-Organic Farms Lacinato kale

All Cal-Organic Farms Products Nutrition