Pasta with Butternut Squash and Sage Recipe

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Pasta with Butternut Squash and Sage
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Ingredients:

Directions:

  1. Cook onion in oil in a large nonstick skillet over moderately high heat, stirring occasionally, until golden. Finely chop squash pieces in a food processor and add to onion with water and salt to taste. Simmer, covered, stirring occasionally, 15 minutes, or until squash is tender. Add sage and simmer 1 minute more. Cook pasta in a 6-quart pot of boiling salted water until al dente. Reserve 1 cup cooking liquid in a cup and drain pasta. Return pasta to pot and add squash mixture, parsley, 1 cup parmesan, butter, and plenty of freshly ground black pepper, stirring until butter is melted. Season with salt and add some of reserved pasta cooking liquid to moisten if necessary.
  2. Serve sprinkled with additional parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.1 Kcal (3027 kJ)
Calories from fat 222.52 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 40.54mg 14%
Sodium 603.88mg 25%
Potassium 487.53mg 10%
Total Carbs 94.51g 32%
Sugars 3.76g 15%
Dietary Fiber 5.21g 21%
Protein 29.68g 59%
Vitamin C 28.3mg 47%
Vitamin A 1.2mg 40%
Iron 1.7mg 9%
Calcium 512.5mg 51%
Amount Per 100 g
Calories 205.41 Kcal (860 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 38%
Cholesterol 11.52mg 14%
Sodium 171.54mg 25%
Potassium 138.49mg 10%
Total Carbs 26.85g 32%
Sugars 1.07g 15%
Dietary Fiber 1.48g 21%
Protein 8.43g 59%
Vitamin C 8mg 47%
Vitamin A 0.3mg 40%
Iron 0.5mg 9%
Calcium 145.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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