Directions:
- Bring 4 quarts water to a boil in a large pot.
- Meanwhile, combine garlic, pepper flakes and oil in bowl and microwave until garlic is golden and fragrant, about 1 minute.
- Pat chicken dry with paper towels and season with salt and pepper.
- Transfer 1 tablespoon garlic oil mixture to large skillet and heat over medium-high heat until just smoking.
- Add chicken and cook until well browned and cooked through, about 5 minutes per side.
- Transfer to cutting board and tent with foil.
- Let rest 5 minutes and then slice thin and set aside.
- Add 1 tablespoon salt and pasta to boiling water and cook until al dente.
- Reserve 1/2 cup cooking water.
- Drain pasta and return to pot.
- Stir in sliced chicken, arugula or spinach, basil, lemon juice, Parmesan and remaining garlic mixture, adding reserved pasta water as needed.
- Season with salt and pepper.
- Serve with sprinkling of grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.41 Kcal (1731 kJ) | ||
| Calories from fat | 237.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 81.56mg | 27% | |
| Sodium | 628.46mg | 26% | |
| Potassium | 461.78mg | 10% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 156.34 Kcal (655 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 41% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 27% | |
| Sodium | 237.67mg | 26% | |
| Potassium | 174.63mg | 10% | |
| Total Carbs | 4.27g | 4% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 12.47g | 66% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 89.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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