Penne With Goat Cheese, Kale, Olives, and Turkey Recipe

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Penne With Goat Cheese, Kale, Olives, and Turkey
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Ingredients:

Directions:

  1. Cook pasta in salted water according to package directions. Reserve 1 1/2 cups cooking water, then drain.
  2. Heat oil in a large skillet over medium-high heat. Add shallots, garlic, 1 teaspoon salt, teaspoon pepper, and the red-pepper flakes, and cook, stirring occasionally, until shallots are translucent, about 3 minutes. Add lemon zest and wine, and cook until wine has evaporated, about 1 minute. Stir in kale and 1/4 cup reserved cooking water, and cook until kale wilts, about 3 minutes. Add turkey, and cook until heated through. Add goat cheese and remaining 1 1/4 cups reserved cooking liquid, stirring until sauce is creamy.
  3. Add pasta to skillet, and cook, stirring, until pasta is coated and most of the liquid has been absorbed. Stir in olives and lemon juice. Sprinkle with Parmesan and lemon zest. Season with salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.44 Kcal (2853 kJ)
Calories from fat 439.78 Kcal
% Daily Value*
Total Fat 48.86g 75%
Cholesterol 393.95mg 131%
Sodium 307.65mg 13%
Potassium 593.06mg 13%
Total Carbs 20.63g 7%
Sugars 4.84g 19%
Dietary Fiber 3.42g 14%
Protein 39.73g 79%
Vitamin C 84.9mg 141%
Vitamin A 3.6mg 121%
Iron 3.4mg 19%
Calcium 446.6mg 45%
Amount Per 100 g
Calories 238.3 Kcal (998 kJ)
Calories from fat 153.79 Kcal
% Daily Value*
Total Fat 17.09g 75%
Cholesterol 137.76mg 131%
Sodium 107.59mg 13%
Potassium 207.39mg 13%
Total Carbs 7.21g 7%
Sugars 1.69g 19%
Dietary Fiber 1.19g 14%
Protein 13.89g 79%
Vitamin C 29.7mg 141%
Vitamin A 1.3mg 121%
Iron 1.2mg 19%
Calcium 156.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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