Tuscan Chickpea Stew Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
3 garlic cloves, crushed
3 (2-oz) links chicken , basil , and sun-dried tomato sausage, coarsely chopped (such as gerhard's)
1 tbsp chopped fresh rosemary
1/4 tsp pepper
1 (14.5-oz) can diced tomatoes with green pepper , celery , and onions, undrained
3 (15 1/2-oz) cans chickpeas ( garbanzo beans), undrained
2 cups prepackaged fresh baby spinach
1/4 cup preshredded fresh parmesan cheese

Directions:

Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add garlic and next 3 ingredients. Sauté 4 minutes or until sausage is browned, stirring constantly. Add tomatoes and 2 cans chickpeas, scraping pan to loosen brown bits.
Drain remaining can chickpeas. Add chickpeas to pan. Bring to a boil; cover, reduce heat, and simmer 2 minutes. Uncover and stir in spinach; cook 2 minutes or until spinach wilts. Spoon into bowls over bread, if desired. Drizzle evenly with remaining 1 tablespoon olive oil. Sprinkle evenly with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.4 Kcal (475 kJ)
Calories from fat	60.33 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	10.94mg	4%
Sodium	23.55mg	1%
Potassium	191.05mg	4%
Total Carbs	8.08g	3%
Sugars	1.47g	6%
Dietary Fiber	1.63g	7%
Protein	5.25g	11%
Vitamin C	3.8mg	6%
Iron	1mg	6%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	266.62 Kcal (1116 kJ)
Calories from fat	141.84 Kcal
		% Daily Value*
Total Fat	15.76g	10%
Cholesterol	25.71mg	4%
Sodium	55.38mg	1%
Potassium	449.19mg	4%
Total Carbs	19g	3%
Sugars	3.46g	6%
Dietary Fiber	3.83g	7%
Protein	12.34g	11%
Vitamin C	8.9mg	6%
Iron	2.4mg	6%
Calcium	45mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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