Directions:
- Mix tomatoes, onion,pimientos, and basil together in a small bowl. Add vinegar and toss to mix. Add salt and pepper to taste. Set aside.
- Place chicken between two pieces of waxed paper or aluminum foil and flatten to 1/2 inch thick. Heat a large nonstick skillet on medium-high heat and spray with olive oil spray. Add chicken and saute 3 minutes per side. Sprinkle salt and pepper to taste on the cooked sides. Divide between 2 dinner plates and spoon the tomato relish on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.45 Kcal (1103 kJ) | ||
| Calories from fat | 88.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 117.49mg | 39% | |
| Sodium | 858.32mg | 36% | |
| Potassium | 724.88mg | 15% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 38.05g | 76% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 24.1mg | 134% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.53 Kcal (400 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 15% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 39% | |
| Sodium | 311.23mg | 36% | |
| Potassium | 262.84mg | 15% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 1.65g | 18% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 13.8g | 76% | |
| Vitamin C | 3.2mg | 15% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 8.7mg | 134% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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