Ingredients:
- 2 stalks celery, chopped (optional)
- 1 tsp italian seasoning
- 6 oz uncooked whole wheat spaghetti, broken in half (don'tsp use more - it'll soak up all the liquid & turn the whole thing into a gooshy mess!)
Directions:
- Place all ingredients, except spaghetti, in slow cooker.
- Cover and cook on low for 4 hours, or until vegetables are tender (Note: I cooked it 8 hours & it still tasted wonderful)
- Turn setting to high, stir in spaghetti and cover.
- Stir after 10 minutes.
- Cover and cook until pasta is tender, about 20 minutes more (but check it after 10 minutes - if the pasta gets mushy it'll spoil the whole dish!).
- Yields 1 1/2 cups per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.77 Kcal (987 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 378.34mg | 16% | |
| Potassium | 733.99mg | 16% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.6mg | 15% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.5 Kcal (312 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 11% | |
| Sodium | 119.55mg | 16% | |
| Potassium | 231.94mg | 16% | |
| Total Carbs | 11.33g | 12% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 2.16g | 27% | |
| Protein | 6.49g | 41% | |
| Vitamin C | 6.3mg | 33% | |
| Iron | 0.8mg | 15% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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