Directions:
- In a skillet, saute the green pepper, onion, celery and garlic in oil until tender. Add the tomato sauce, oregano and bay leaf. Reduce heat; simmer, uncovered, for 20 minutes.
- Stir in the shrimp; cook 3 minutes longer. Discard bay leaf. Serve over rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.49 Kcal (1430 kJ) | ||
| Calories from fat | 153.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 651.39mg | 27% | |
| Potassium | 489.62mg | 10% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 1.5mg | 8% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.63 Kcal (643 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 26% | |
|---|---|---|---|
| Cholesterol | 70.39mg | 52% | |
| Sodium | 293.06mg | 27% | |
| Potassium | 220.28mg | 10% | |
| Total Carbs | 9.5g | 7% | |
| Sugars | 2.15g | 19% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 11.24g | 50% | |
| Vitamin C | 16.2mg | 60% | |
| Iron | 0.7mg | 8% | |
| Calcium | 50mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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