Tuscan Chicken and Beans Recipe

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Tuscan Chicken and Beans
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Ingredients
7
Count
Nutrition
131
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the chicken, rosemary, salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat until browned.
  2. Stir in broth and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.62 Kcal (547 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 67.17mg 22%
Sodium 654.58mg 27%
Potassium 461.79mg 10%
Total Carbs 1.32g 0%
Sugars 0.64g 3%
Dietary Fiber 0.29g 1%
Protein 23.68g 47%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 71.37 Kcal (299 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 6%
Cholesterol 36.7mg 22%
Sodium 357.65mg 27%
Potassium 252.32mg 10%
Total Carbs 0.72g 0%
Sugars 0.35g 3%
Dietary Fiber 0.16g 1%
Protein 12.94g 47%
Vitamin C 0.4mg 1%
Iron 0.2mg 2%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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