Directions:
- Combine spices in a bowl and mix well. Add chicken pieces and toss to coat.
- Heat olive oil in a large non-stick skillet over medium high heat. Add chick mixture and saute 3 minutes. Add garlic and saute 1 minute. Add broth, beens and bell peppers; bring to a boil. Reduce heat and simmer partially covered for 10 minutes or until chicken is done.
- Stir in spinach and simmer 1 minute. Serve with Parmesan cheese at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1237.94 Kcal (5183 kJ) | ||
| Calories from fat | 558.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.1g | 96% | |
|---|---|---|---|
| Cholesterol | 278.46mg | 93% | |
| Sodium | 2686.65mg | 112% | |
| Potassium | 928.54mg | 20% | |
| Total Carbs | 56.42g | 19% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 22.18g | 89% | |
| Protein | 111.44g | 223% | |
| Vitamin C | 226.1mg | 377% | |
| Iron | 57.7mg | 321% | |
| Calcium | 452.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 96% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 93% | |
| Sodium | 197.35mg | 112% | |
| Potassium | 68.21mg | 20% | |
| Total Carbs | 4.14g | 19% | |
| Sugars | 0.46g | 25% | |
| Dietary Fiber | 1.63g | 89% | |
| Protein | 8.19g | 223% | |
| Vitamin C | 16.6mg | 377% | |
| Iron | 4.2mg | 321% | |
| Calcium | 33.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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