Tuscan Chicken, Bean and Spinach Soup Recipe

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp unsalted butter
2 garlic cloves, minced
1 cup cup chopped carrot (about 3 medium)
1 medium onion, chopped
1 1/2 cups sliced mushrooms (about 6 oz)
2 cups chopped peeled butternut squash (about 1 3/4 lb)
2 (15-oz) cans cannellini beans, rinsed and drained
4 cups fat-free , less-sodium chicken broth
2 cups organic vegetable broth (such as emeril's brand)
1 tbsp italian seasoning
3 cups cups shredded, cooked chicken breast
2 slices applewood-smoked bacon, cooked and crumbled
10 oz fresh spinach
1/2 tsp freshly ground black pepper
1/2 cup (2 oz) grated fresh parmigiano-reggiano cheese

Directions:

Heat oil in a Dutch oven over medium-high heat; add butter, stirring until melted. Add onion and next 4 ingredients (through garlic); cook 3 minutes, stirring frequently. Mash 1/4 cup beans with a fork. Add beans, broths, and Italian seasoning to pan; bring to a boil. Reduce heat and simmer 10 minutes or until vegetables are tender, stirring occasionally. Add chicken; cook 2 minutes or until thoroughly heated. Add black pepper and spinach, stirring occasionally until spinach wilts (about 3 minutes). Ladle about 2 cups soup into each of 6 bowls; top each serving with 5 teaspoons cheese and 11/2 teaspoons bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.43 Kcal (1220 kJ)
Calories from fat	62.36 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	9.38mg	3%
Sodium	850.59mg	35%
Potassium	1437.31mg	31%
Total Carbs	38.19g	13%
Sugars	10.32g	41%
Dietary Fiber	6.42g	26%
Protein	23.45g	47%
Vitamin C	48.2mg	80%
Vitamin A	1.7mg	55%
Iron	7.3mg	40%
Calcium	261.4mg	26%

Amount Per 100 g
Calories	55.63 Kcal (233 kJ)
Calories from fat	11.9 Kcal
		% Daily Value*
Total Fat	1.32g	11%
Cholesterol	1.79mg	3%
Sodium	162.36mg	35%
Potassium	274.34mg	31%
Total Carbs	7.29g	13%
Sugars	1.97g	41%
Dietary Fiber	1.23g	26%
Protein	4.48g	47%
Vitamin C	9.2mg	80%
Vitamin A	0.3mg	55%
Iron	1.4mg	40%
Calcium	49.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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