Directions:
- Heat oven to 350°F Line 9 x 9-inch pan with aluminum foil. In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
- In nonstick skillet over medium-high heat, heat olive oil. Add onion, garlic and mushrooms. Cook until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
- Sprinkle bread over mixture; top with cheese. Bake until bread is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.17 Kcal (495 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 608.56mg | 25% | |
| Potassium | 274.8mg | 6% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 70.11 Kcal (294 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 3% | |
| Sodium | 361.06mg | 25% | |
| Potassium | 163.04mg | 6% | |
| Total Carbs | 8.18g | 5% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 2.81g | 19% | |
| Protein | 5.01g | 17% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.1mg | 10% | |
| Calcium | 87.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuscan Casserole - 4 W.w. Points
Cannellini beans, rinsed and drained and 11 more.. -
Polenta With Mushroom Ragu
Milk, Water, Polenta, Butter, Parmesan cheese, grated and 8 more.. -
Beef and Mushroom Stroganoff
Lean beef sirloin sliced into thin strips, Salt and 8 more.. -
Turkey and Mushroom Stroganoff
Turkey cutlets, sliced into thin, 1-inch strips and 11 more.. -
Seared Pork Chops With Creamy Mushrooms
Pork loin chops, 1/2 inch thick, Salt and 8 more.. -
Beef and Mushroom Stroganoff
Lean beef sirloin, sliced into thin strips, Salt and 10 more.. -
Chicken Neapolitan
Boneless skinless chicken breast halves (4 oz each), Salt and 11 more.. -
Baked Pasta With Chicken Sausage
Coarse salt, Pepper, Olive oil, Red onion, chopped and 10 more.. -
Spinach Gnocchi
Spinach puree - 5 tbsp, Potato - 6 medium and 12 more.. -
Broccoli-Mushroom Casserole
Salt and pepper, Broccoli florets, Olive oil and 10 more.. -
Pork Tenderloin and Mushrooms
Olive oil, Butter, Pork tenderloin, sliced 1 thick, Salt and 12 more.. -
Beef Pot Roast With Root Vegetables
Roastbeef blade roast, Salt, Pepper, Olive oil and 8 more..
Also Try
-
-
-
-
Cracker Barrel Hash Browns Casserole 2 - Copycat
Frozen shredded hash browns, Shredded colby cheese and 7 more.. -
-
2 X 2 Cottage Cheese Smoothie
Banana, Peach, Skim milk, Cottage cheese, Vanilla extract and 2 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
