Turtle Shell Tacos #RSC Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 cup diced onion
1 tbsp olive oil
1 (1 1/4 oz) package taco seasoning
3/4 cup water
2 (10 oz) cans refrigerated biscuits ( do not use flaky or layer types)
1 head lettuce, shredded
2 ears corn on the cob (fresh or frozen, prepared
1 (15 oz) can black beans
1 tomato, diced
1 red pepper, diced
1 cup monterey jack cheese, shredded
1 cup sour cream (optional)
1 cup salsa (optional)
reynolds wrap foil

Directions:

Preheat oven to 350 degrees F.
Crumple 4 sheets of Reynolds Wrap into 4 LOOSE balls, each about 4-5 inches in diameter (about the size of a softball). Place the balls onto a cookie sheet.
On a separate sheet of Reynolds Wrap, place three biscuits in a circle, overlapping each biscuit slightly. With fingertips, pat biscuits into an 8-inch circle. Repeat, forming four biscuit circles.
Drape each biscuit circle over one of the foil balls. Bake in oven for 8-10 minutes. Remove and cool. (Can be prepared 1-2 days ahead).
Meanwhile, heat oil in pan, and sauté onions with ground beef. Brown ground beef. Drain. Return to pan and add taco seasoning, and water. Bring to boil, and simmer for 5 minutes.
Invert biscuit shells onto plates.
Add shredded lettuce, divide ground beef between shells. Add 1/4 cup black beans to each serving. Divide remaining ingredients among servings. Serve with salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.91 Kcal (1708 kJ)
Calories from fat	207.62 Kcal
		% Daily Value*
Total Fat	23.07g	35%
Cholesterol	71.53mg	24%
Sodium	516.29mg	22%
Potassium	712.87mg	15%
Total Carbs	29.71g	10%
Sugars	2.77g	11%
Dietary Fiber	3.75g	15%
Protein	23.88g	48%
Vitamin C	27.2mg	45%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	308.7mg	31%

Amount Per 100 g
Calories	126.33 Kcal (529 kJ)
Calories from fat	64.3 Kcal
		% Daily Value*
Total Fat	7.14g	35%
Cholesterol	22.15mg	24%
Sodium	159.89mg	22%
Potassium	220.77mg	15%
Total Carbs	9.2g	10%
Sugars	0.86g	11%
Dietary Fiber	1.16g	15%
Protein	7.39g	48%
Vitamin C	8.4mg	45%
Vitamin A	0.1mg	10%
Iron	0.6mg	11%
Calcium	95.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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