Turnip 'n' Peas 'n' Shrooms Recipe

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Turnip 'n' Peas 'n' Shrooms
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Ingredients:

Directions:

  1. Peel rutabaga and cut into cubes about 1-inch square; cook in boiling salted water until tender but not mushy.
  2. Add peas and cook for 2 minutes longer; drain well.
  3. Meanwhile, saute mushrooms in butter; season with the thyme and black pepper.
  4. Combine all ingredients in a serving bowl and toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.86 Kcal (330 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 33.24mg 1%
Potassium 287.58mg 6%
Total Carbs 9.46g 3%
Sugars 4.04g 16%
Dietary Fiber 2.59g 10%
Protein 2.34g 5%
Vitamin C 20.6mg 34%
Iron 0.6mg 4%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 72.37 Kcal (303 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 6%
Cholesterol 9.34mg 3%
Sodium 30.51mg 1%
Potassium 263.91mg 6%
Total Carbs 8.68g 3%
Sugars 3.71g 16%
Dietary Fiber 2.37g 10%
Protein 2.14g 5%
Vitamin C 18.9mg 34%
Iron 0.6mg 4%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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