Mashed Rutabagas Recipe

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Mashed Rutabagas
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Ingredients:

  • 1 large rutabaga
  • 1/4 cup heavy cream
  • 2 tbsp butter
  • 1 tsp salt
  • 1/4 tsp pepper (optional)

Directions:

  1. Peel rutabagas and slice thinly.
  2. Put in medium saucepan and cover with water.
  3. Boil until tender, 30-45 minutes.
  4. Mash then add heavy cream, margarine, salt and pepper
  5. Eat and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.28 Kcal (311 kJ)
Calories from fat 38.39 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 12.77mg 4%
Sodium 304.09mg 13%
Potassium 299mg 6%
Total Carbs 8.84g 3%
Sugars 3.86g 15%
Dietary Fiber 1.95g 8%
Protein 1.08g 2%
Vitamin C 24.2mg 40%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 71 Kcal (297 kJ)
Calories from fat 36.69 Kcal
% Daily Value*
Total Fat 4.08g 7%
Cholesterol 12.21mg 4%
Sodium 290.66mg 13%
Potassium 285.8mg 6%
Total Carbs 8.45g 3%
Sugars 3.69g 15%
Dietary Fiber 1.86g 8%
Protein 1.03g 2%
Vitamin C 23.1mg 40%
Calcium 43.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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