Turkey Wontons Recipe

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Turkey Wontons
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Ingredients:

Directions:

  1. Add first 5 ingredients to a food processor and pulse until minced. Add egg white and pulse two times. Fill wonton wrapers and simmer in turkey stock or broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.8 Kcal (1862 kJ)
Calories from fat 127.94 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 170.35mg 57%
Sodium 1014.31mg 42%
Potassium 1365mg 29%
Total Carbs 19.04g 6%
Sugars 6.23g 25%
Dietary Fiber 7.61g 30%
Protein 61.95g 124%
Vitamin C 2.4mg 4%
Iron 2.8mg 16%
Calcium 45mg 5%
Amount Per 100 g
Calories 82.68 Kcal (346 kJ)
Calories from fat 23.78 Kcal
% Daily Value*
Total Fat 2.64g 22%
Cholesterol 31.67mg 57%
Sodium 188.55mg 42%
Potassium 253.74mg 29%
Total Carbs 3.54g 6%
Sugars 1.16g 25%
Dietary Fiber 1.42g 30%
Protein 11.52g 124%
Vitamin C 0.4mg 4%
Iron 0.5mg 16%
Calcium 8.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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