Turkey, White Bean, and Noodle Casserole Recipe

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Turkey, White Bean, and Noodle Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Begin heating water for egg noodles.
  3. In large skillet, heat oil and butter over medium-high heat. Saute onions and celery (salt and pepper to taste) until soft (5-6 min.). Add mushrooms, sauté until mushrooms begin to sweat (3-4 min.) . Add garlic and red pepper, sauté until fragrant (1 min.). Remove from pan and set aside.
  4. To pan add turkey, breaking up as it cooks. Cook until no longer pink. Add reserved onion mixture, tomatoes, and beans. Stir to mix, cook until bubbling.
  5. When water is boiling, add egg noodles (1 teaspoons salt) and cook as directed (7-8 min.).
  6. Whisk together chicken broth, cream, flour, paprika, oregano, basil, and parsley. Heat in small pot until simmering, stirring frequently. Add sauce to turkey mixture, mix thoroughly and heat through.
  7. When noodles are done, drain, do not rinse, return to pot. Add turkey and sauce mixture, stir well. Pour mixture into a greased, deep casserole dish. Top with parmesan then fried onions. Bake 20-25 minute or until bubbly and top is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.77 Kcal (2984 kJ)
Calories from fat 190.56 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 127.88mg 43%
Sodium 544.35mg 23%
Potassium 1857.68mg 40%
Total Carbs 82.7g 28%
Sugars 4.6g 18%
Dietary Fiber 13.61g 54%
Protein 48.56g 97%
Vitamin C 9.7mg 16%
Iron 10.5mg 58%
Calcium 331.3mg 33%
Amount Per 100 g
Calories 167.8 Kcal (703 kJ)
Calories from fat 44.86 Kcal
% Daily Value*
Total Fat 4.98g 33%
Cholesterol 30.11mg 43%
Sodium 128.15mg 23%
Potassium 437.33mg 40%
Total Carbs 19.47g 28%
Sugars 1.08g 18%
Dietary Fiber 3.21g 54%
Protein 11.43g 97%
Vitamin C 2.3mg 16%
Iron 2.5mg 58%
Calcium 78mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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