Creamy Chicken With Vegetables and Noodles Recipe

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Creamy Chicken With Vegetables and Noodles
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Ingredients:

Directions:

  1. Heat olive oil in a non-stick skillet and add chicken thighs.
  2. Brown about 4 minutes on each side. turn off heat. (don't worry if it's under-cooked. it will finish in the cream).
  3. In a med. dutch oven, melt butter until it begins to foam. add onions and cook about four minutes on a little less than med heat, until clear.
  4. Add carrot, celery and mushrooms. sautee until soft and the moisture from the mushrooms has begun to evaporate.
  5. Add chicken broth and cream to the vegetables in the dutch oven. turn heat up to med-high. get to a nice simmer, but not a boil!
  6. Take chicken thighs and cut into bite-size pieces with a knife, or kitchen scissors as i prefer. add to your dutch oven.
  7. Dump all but about one tablespoon of your fat/oil from your non-stick skillet. return to about med. heat and add the flour, whisking all the time. after it forms a paste add about 1 tablespoon of either cream or milk. whisk until creamy and then add to your dutch oven mixture. stir well.
  8. Add sour cream, peas and corn.
  9. Spice the mixture to your taste. i add about half a table spoon of salt and fresh ground pepper. poultry seasoning to taste, lots of parsley, some thyme and maybe a little garlic powder.
  10. Add the sherry and the noodles. turn heat to just above low and put a lid on the pot. let simmer about 40 minutes or until the noodles are cooked through. STIR OFTEN to keep from sticking on the bottom. should become nice and thick. add a little more cream to thin it out if you want.
  11. Note: if you want it a little thicker, just melt a little butter in your skillet and whisk in some flour. add that to your dutch oven. it just takes a little practice to get to know how thick or thin you like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.05 Kcal (1792 kJ)
Calories from fat 250.85 Kcal
% Daily Value*
Total Fat 27.87g 43%
Cholesterol 79.25mg 26%
Sodium 819.67mg 34%
Potassium 592.86mg 13%
Total Carbs 33.67g 11%
Sugars 7.21g 29%
Dietary Fiber 4.67g 19%
Protein 8.3g 17%
Vitamin C 17.9mg 30%
Vitamin A 0.5mg 16%
Iron 2mg 11%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 116.08 Kcal (486 kJ)
Calories from fat 68.03 Kcal
% Daily Value*
Total Fat 7.56g 43%
Cholesterol 21.49mg 26%
Sodium 222.28mg 34%
Potassium 160.78mg 13%
Total Carbs 9.13g 11%
Sugars 1.96g 29%
Dietary Fiber 1.27g 19%
Protein 2.25g 17%
Vitamin C 4.8mg 30%
Vitamin A 0.1mg 16%
Iron 0.5mg 11%
Calcium 31.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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