Turkey Tomato Stew Recipe

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Turkey Tomato Stew
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Ingredients:

Directions:

  1. Combine first 10 ingredients in a Dutch Oven. Bring to a boil, reduce heat, and simmer uncovered for 30 minutes. Stir in turkey and peas, then simmer for an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.99 Kcal (1248 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 86.95mg 29%
Sodium 1213.47mg 51%
Potassium 788.09mg 17%
Total Carbs 8.24g 3%
Sugars 3.91g 16%
Dietary Fiber 2.57g 10%
Protein 47.01g 94%
Vitamin C 8.1mg 14%
Vitamin A 0.3mg 11%
Iron 2.6mg 14%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 97.91 Kcal (410 kJ)
Calories from fat 18.42 Kcal
% Daily Value*
Total Fat 2.05g 10%
Cholesterol 28.57mg 29%
Sodium 398.69mg 51%
Potassium 258.93mg 17%
Total Carbs 2.71g 3%
Sugars 1.28g 16%
Dietary Fiber 0.84g 10%
Protein 15.44g 94%
Vitamin C 2.7mg 14%
Vitamin A 0.1mg 11%
Iron 0.9mg 14%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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