Tomato Stew Lecso Recipe

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Tomato Stew Lecso
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Ingredients:

Directions:

  1. Fry bacon; add onion; cook until translucent.
  2. Add bell pepper.
  3. Sprinkle with salt.
  4. Cook slowly for 20 minutes.
  5. Add garlic.
  6. Add tomatoes.
  7. Add paprika.
  8. Simmer 20 minutes; mash fine; it should be thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.28 Kcal (453 kJ)
Calories from fat 67.74 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 12.32mg 4%
Sodium 904.48mg 38%
Potassium 266.99mg 6%
Total Carbs 6.83g 2%
Sugars 4.12g 16%
Dietary Fiber 1.63g 7%
Protein 3.34g 7%
Vitamin C 49.7mg 83%
Vitamin A 1mg 33%
Iron 16.9mg 94%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 71.37 Kcal (299 kJ)
Calories from fat 44.65 Kcal
% Daily Value*
Total Fat 4.96g 12%
Cholesterol 8.12mg 4%
Sodium 596.16mg 38%
Potassium 175.98mg 6%
Total Carbs 4.5g 2%
Sugars 2.72g 16%
Dietary Fiber 1.08g 7%
Protein 2.2g 7%
Vitamin C 32.8mg 83%
Vitamin A 0.7mg 33%
Iron 11.1mg 94%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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