Turkey Tenderloins with Lingonberry Sauce Recipe

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Turkey Tenderloins with Lingonberry Sauce
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Ingredients:

Directions:

  1. Melt butter in a skillet over medium-high heat; reduce heat to medium. Add tenderloins; cook 7 to 9 minutes on each side or until done. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place in serving dish, reserving drippings in skillet.
  2. Add shallot to skillet; sauté until crisp-tender. Add wine; bring to a boil, and boil, stirring constantly, until syrup consistency. Stir in broth; and cook, stirring occasionally, until slightly thickened. Stir in preserves and remaining salt and pepper; simmer 2 to 3 minutes. Serve with sliced tenderloins; sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.53 Kcal (551 kJ)
Calories from fat 18.81 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 11.33mg 4%
Sodium 279.98mg 12%
Potassium 103.11mg 2%
Total Carbs 18.83g 6%
Sugars 14.61g 58%
Dietary Fiber 0.67g 3%
Protein 3.59g 7%
Vitamin C 4.9mg 8%
Iron 10.4mg 58%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 106.96 Kcal (448 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 9.21mg 4%
Sodium 227.66mg 12%
Potassium 83.84mg 2%
Total Carbs 15.31g 6%
Sugars 11.88g 58%
Dietary Fiber 0.55g 3%
Protein 2.92g 7%
Vitamin C 4mg 8%
Iron 8.5mg 58%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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