Turkey Sweet Potato Shepherd's Pie and Cran-applesauce Sundaes (Rachael Ray) Recipe

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Turkey Sweet Potato Shepherd's Pie and Cran-applesauce Sundaes (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. In a deep skillet or a Dutch oven heat 2 tablespoons oil over high heat. Add meat and break up with a wooden spoon, season with salt and pepper and poultry seasoning.
  3. Place sweet potatoes in a pot, cover with water, cover pot, bring to a boil, add salt and cook 15 minutes until tender.
  4. Add onions, carrots and celery into the turkey. Stir, and cook for 5 minutes. While vegetables are cooking, heat 2 tablespoons butter in a small pot over medium heat. Add flour to melted butter and whisk 1 minute. Whisk in stock and season with salt, pepper and Worcestershire. Cook a few minutes to thicken.
  5. Stir peas into meat and turn heat off.
  6. Drain potatoes and return pot to heat. Add remaining 2 tablespoons of butter and melt over medium heat. Peel and slice banana and add potatoes to the pot. Season the potatoes with salt and pepper and a few dashes hot sauce. Mash potatoes and banana to combine, adjust seasoning. Top the meat with the potatoes. Cover potatoes with cheese and place in the oven to melt cheese, about 5 minutes.
  7. For dessert, warm the apple and cranberry sauces in microwave or in a small pot over low heat and season with cinnamon and orange zest. Place a little cran-applesauce in the bottom of a sundae dish, top with 2 scoops ice cream, more sauce and whipped cream, garnish with chopped pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1759.58 Kcal (7367 kJ)
Calories from fat 911.84 Kcal
% Daily Value*
Total Fat 101.32g 156%
Cholesterol 492.29mg 164%
Sodium 1987.58mg 83%
Potassium 2217mg 47%
Total Carbs 104.31g 35%
Sugars 41.85g 167%
Dietary Fiber 14.6g 58%
Protein 112.13g 224%
Vitamin C 29.5mg 49%
Vitamin A 3.3mg 109%
Iron 7.2mg 40%
Calcium 705.1mg 71%
Amount Per 100 g
Calories 161.21 Kcal (675 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 156%
Cholesterol 45.1mg 164%
Sodium 182.1mg 83%
Potassium 203.12mg 47%
Total Carbs 9.56g 35%
Sugars 3.83g 167%
Dietary Fiber 1.34g 58%
Protein 10.27g 224%
Vitamin C 2.7mg 49%
Vitamin A 0.3mg 109%
Iron 0.7mg 40%
Calcium 64.6mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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