Calories in Usda Pout, ocean

79Calories

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Nutrition Facts Usda Pout, ocean

Amount Per 100 g
Calories 79 Kcal (331 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.32g 2%
Cholesterol 52mg 17%
Sodium 61mg 3%
Potassium 400mg 9%
Protein 16.64g 33%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 100 g
  • Cal: 4 %
  • Fat: 1.4 %
  • Carb: 0 %
  • Prot: 33.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.7%)
  • Protein (88.3%)
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