Turkey Sweet Potato Shepherd's Pie Recipe

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Ingredients

Count

Nutrition

1842

Calories

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Ingredients:

Serving

2 tbsp evoo ( extra-virgin olive oil)
2 lb ground turkey
salt and pepper
2 tsp poultry seasoning
2 1/2 lb sweet potatoes, peeled and cubed
1 onion, peeled
2 carrots, peeled
4 celery stalks from the heart, chopped
4 tbsp (1/2 stick) butter
2 tbsp all-purpose flour
2 cups turkey or chicken stock
a few dashes of worcestershire sauce
1 (10-oz) box frozen peas
1 very ripe banana, sliced
a few dashes of hot sauce
2 cups shredded sharp yellow cheddar cheese

Directions:

Preheat the oven to 425°F.
In a deep ovenproof skillet or a Dutch oven, heat the EVOO over high heat. Add the turkey and break it up with a wooden spoon; season with salt and pepper and the poultry seasoning. Place the sweet potatoes in a pot with water to cover. Cover the pot, bring to a boil, then salt the water and cook the potatoes for 15 minutes, or until tender.
Grate the onion and carrots directly into the skillet with the turkey. Add the celery, stir, and cook for 5 minutes. While the vegetables are cooking, heat 2 tablespoons of the butter in a small pot over medium heat. Add the flour to the melted butter and whisk for 1 minute, then whisk in the stock and season with salt, pepper, and Worcestershire. Cook for a few minutes, until thickened, then add to the turkey mixture. Stir in the peas into the turkey mixture and turn off the heat.
Drain the potatoes and return the hot pot to the heat. Add the remaining 2 tablespoons of butter and melt over medium heat. Add the banana and potatoes to the pot and season with salt, pepper, and hot sauce. Mash the potatoes and banana to combine, and adjust the seasoning.
Spoon the potatoes onto the meat, and cover the potatoes with the cheese. Bake uncovered for 5 minutes to melt the cheese.
Per serving: 1260.0 calories, 790.0 calories from fat, 88.0g total fat, 35.0g saturated fat, 360.0mg cholesterol, 1830.0mg sodium, 41.0g total carbs, 8.0g dietary fiber, 7.0g sugars, 81.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1841.82 Kcal (7711 kJ)
Calories from fat	1173.36 Kcal
		% Daily Value*
Total Fat	130.37g	201%
Cholesterol	551.72mg	184%
Sodium	945.97mg	39%
Potassium	2018.73mg	43%
Total Carbs	75.82g	25%
Sugars	17.88g	72%
Dietary Fiber	11.41g	46%
Protein	98.6g	197%
Vitamin C	13.4mg	22%
Vitamin A	5.5mg	182%
Iron	6.7mg	37%
Calcium	578.6mg	58%

Amount Per 100 g
Calories	190.58 Kcal (798 kJ)
Calories from fat	121.41 Kcal
		% Daily Value*
Total Fat	13.49g	201%
Cholesterol	57.09mg	184%
Sodium	97.88mg	39%
Potassium	208.88mg	43%
Total Carbs	7.85g	25%
Sugars	1.85g	72%
Dietary Fiber	1.18g	46%
Protein	10.2g	197%
Vitamin C	1.4mg	22%
Vitamin A	0.6mg	182%
Iron	0.7mg	37%
Calcium	59.9mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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