Turkey -Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 medium acorn squash (about 1 lb. each)
12 oz ground turkey
1/3 cup onion, chopped
1/4 tsp garlic salt
1/4 tsp dried italian seasoning, crushed
1/4 tsp pepper
4 oz fat free cream cheese, cut up
2 tbsp skim milk
2 tbsp fine dry breadcrumbs
1 tsp butter, melted

Directions:

Halve squash lengthwise. Remove seeds. Place squash, cut side down, in a shallow baking dish. Bake in 350 degree oven for 30 minutes.
In a large skillet, cook turkey, onion, garlic salt, Italian seasoning and pepper till no pink remains. Drain off fat.
Stir in cream cheese till melted. Add milk.
Turn squash cut side up. Spoon turkey mixture into squash halves.
Stir together the bread crumbs and melted butter; sprinkle over turkey mixture.
Bake, uncovered, for 20 to 25 minutes till squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.04 Kcal (917 kJ)
Calories from fat	57.8 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	67.33mg	22%
Sodium	343.99mg	14%
Potassium	697.03mg	15%
Total Carbs	16.6g	6%
Sugars	2.48g	10%
Dietary Fiber	2.64g	11%
Protein	24.92g	50%
Vitamin C	13.5mg	22%
Iron	2.1mg	12%
Calcium	168.5mg	17%

Amount Per 100 g
Calories	85.32 Kcal (357 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	10%
Cholesterol	26.23mg	22%
Sodium	133.99mg	14%
Potassium	271.5mg	15%
Total Carbs	6.47g	6%
Sugars	0.97g	10%
Dietary Fiber	1.03g	11%
Protein	9.71g	50%
Vitamin C	5.2mg	22%
Iron	0.8mg	12%
Calcium	65.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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