Calories in Usda Turkey, whole, meat and skin

480Calories

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Nutrition Facts Usda Turkey, whole, meat and skin

Amount Per 12 oz
Calories 479.68 Kcal (2008 kJ)
Calories from fat 172.69 Kcal
% Daily Value*
Total Fat 19.19g 30%
Saturated Fat 4.97g 25%
Cholesterol 244.94mg 82%
Sodium 381.02mg 16%
Potassium 762.05mg 16%
Sugars 0.2g 1%
Protein 73.62g 147%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 340.2 g
  • Cal: 24 %
  • Fat: 29.5 %
  • Carb: 0 %
  • Prot: 147.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.6%)
  • Protein (63.4%)
Usda Turkey, whole, meat and skin Good and Bad Points
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