Turkey Salad with a hint of Chipotles,Habanero and Curry Recipe

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Turkey Salad with a hint of Chipotles,Habanero and Curry
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Ingredients:

Directions:

  1. Mix first 5 ingredients together add next three toss and serve on your favorite crackers, fresh crusty bread, on a bed of salad greens or stuffed in a fresh garden grow tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.21 Kcal (1734 kJ)
Calories from fat 263.09 Kcal
% Daily Value*
Total Fat 29.23g 45%
Cholesterol 629.14mg 210%
Sodium 400.91mg 17%
Potassium 275.13mg 6%
Total Carbs 5.18g 2%
Sugars 4.04g 16%
Dietary Fiber 1.14g 5%
Protein 31.7g 63%
Vitamin C 17.2mg 29%
Vitamin A 5.9mg 197%
Iron 4.2mg 23%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 220.34 Kcal (923 kJ)
Calories from fat 139.95 Kcal
% Daily Value*
Total Fat 15.55g 45%
Cholesterol 334.67mg 210%
Sodium 213.27mg 17%
Potassium 146.35mg 6%
Total Carbs 2.75g 2%
Sugars 2.15g 16%
Dietary Fiber 0.61g 5%
Protein 16.86g 63%
Vitamin C 9.1mg 29%
Vitamin A 3.1mg 197%
Iron 2.2mg 23%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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