Avocado Fries With Chipotle Remoulade Recipe

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Avocado Fries With Chipotle Remoulade
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Ingredients:

Directions:

  1. Place chipotles with adobo sauce and lime juice in a blender and puree until smooth; set aside.
  2. Place mayonnaise in a medium bowl. Whisk in 1/3 of chipotle mixture at a time, tasting between each addition for spiciness (you may not want to use all of chipotle puree). Add cilantro and season with salt and pepper. Cover with plastic wrap and refrigerate until ready to serve.
  3. Heat vegetable oil in a large pot over high heat until instant read thermometer reaches 350 degrees.
  4. While oil is heating up, place all-purpose flour, lime juice mixed with 2 cups water and panko breadcrumbs in 3 separate shallow dishes.
  5. Cut avocado in quarters lengthwise. Remove wedges from pit and peel off skin. Cut each quarter in half so you have 8 wedges total. Season with salt and pepper.
  6. Dredge avocado wedges in flour, then dip into lime water, then dredge through breadcrumbs. Make sure each slice is completely coated.
  7. Once oil has reached 350 degrees, fry breaded slices for about 3 minutes, or until lightly browned. Remove avocados from oil using a slotted spoon and place on a paper towel-lined plate to drain.
  8. Serve with lime wedges and chipotle remoulade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.82 Kcal (1875 kJ)
Calories from fat 274.89 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 12.97mg 4%
Sodium 457.49mg 19%
Potassium 307.95mg 7%
Total Carbs 39.79g 13%
Sugars 1.45g 6%
Dietary Fiber 6.15g 25%
Protein 6.65g 13%
Vitamin C 10.9mg 18%
Iron 2.2mg 12%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 142.6 Kcal (597 kJ)
Calories from fat 87.53 Kcal
% Daily Value*
Total Fat 9.73g 47%
Cholesterol 4.13mg 4%
Sodium 145.67mg 19%
Potassium 98.06mg 7%
Total Carbs 12.67g 13%
Sugars 0.46g 6%
Dietary Fiber 1.96g 25%
Protein 2.12g 13%
Vitamin C 3.5mg 18%
Iron 0.7mg 12%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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