Directions:
- In a large nonstick skillet coated with nonstick cooking spray, sauté the apple, mushrooms and onion in oil until tender.
- Remove from the heat; stir in the spinach, lemon juice, lemon peel, 1/4 tsp salt and nutmeg.
- Make a lengthwise slit down the center of each tenderloin to within 1/2 inch of bottom. Open tenderloins so they lie flat; cover with plastic wrap.
- Flatten to 1/4 inch thickness. Remove plastic; sprinkle turkey with pepper and remaining salt.
- Spread spinach mixture over tenderloins to within 1 inch of edges.
- Roll up jelly-roll style, starting with a short side; tie with kitchen string.
- Place egg and bread crumbs in separate bowls. Dip roulades in egg, then roll in crumbs.
- Place in an 11 x 7 x 2 inch baking pan coated with nonstick cooking spray.Bake, uncovered, at 375°F for 40-45 minutes or until a meat thermometer reads 170 degrees.
- Let roulades stand for 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 61.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 9% | |
| Sodium | 515.32mg | 21% | |
| Potassium | 151.34mg | 3% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 11mg | 61% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.98 Kcal (691 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 10% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 518.84mg | 21% | |
| Potassium | 152.37mg | 3% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 11.1mg | 61% | |
| Calcium | 46.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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