Oven-Roasted Turkey Roulade Recipe

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Oven-Roasted Turkey Roulade
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Combine garlic and oil in custard cup. Cover with foil; bake garlic until very tender, about 25 minutes. Pour oil into small bowl; reserve. Mash garlic; set aside. Increase oven temperature to 400°F.
  2. Mix breadcrumbs, celery, olives, parsley, lemon peel and rosemary in small bowl. Season with salt and pepper.
  3. Place turkey breast on work surface. Using meat mallet, pound turkey to about *-inch thickness. Spread mashed garlic over turkey, then sprinkle with salt and pepper. Spread breadcrumb mixture over turkey, leaving 1/2-inch border on all sides and pressing to adhere. Starting at 1 long side, roll up tightly, jelly-roll style. Tie roulade in 5 places with string to secure.
  4. Place doubled 15-inch square of cheesecloth in 13x9x2-inch pan. Pour 1/2 cup broth over cloth. Place roulade on cloth. Drizzle reserved garlic oil over roulade. Wrap tightly with cheesecloth. Roast until cooked through and juices run clear when roulade is pierced in center, basting with 2/3 cup broth every 30 minutes, about 1 hour 15 minutes total.
  5. Let roulade cool 15 minutes. Remove cheesecloth and string. Cut roulade into 1/2-inch slices; arrange on 6 plates. Add 1 cup broth to baking pan. Bring to simmer, scraping up browned bits. Pour broth over roulade.
  6. Per serving: calories, 187; total fat, 7 g; saturated fat, 1 g; cholesterol, 71 mg . Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.8 Kcal (1515 kJ)
Calories from fat 173.22 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 124.07mg 41%
Sodium 361.65mg 15%
Potassium 562.08mg 12%
Total Carbs 1.96g 1%
Sugars 0.17g 1%
Dietary Fiber 0.29g 1%
Protein 42.81g 86%
Vitamin C 4.6mg 8%
Iron 2.1mg 12%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 115.38 Kcal (483 kJ)
Calories from fat 55.24 Kcal
% Daily Value*
Total Fat 6.14g 30%
Cholesterol 39.57mg 41%
Sodium 115.33mg 15%
Potassium 179.25mg 12%
Total Carbs 0.62g 1%
Sugars 0.05g 1%
Dietary Fiber 0.09g 1%
Protein 13.65g 86%
Vitamin C 1.5mg 8%
Iron 0.7mg 12%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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