Apple and Cranberry Turkey Roulade Recipe

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Apple and Cranberry Turkey Roulade
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Ingredients
12
Count
Nutrition
124
Calories
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Cook bacon in a large skillet over medium heat 7 minutes or until bacon begins to brown, stirring occasionally. Stir in onion, chopped rosemary, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook for 8 minutes or until onion begins to brown, stirring occasionally. Stir in 1 cup broth, apples, and cranberries. Bring to a boil. Reduce heat, and simmer until liquid evaporates and apples are almost tender (about 15 minutes), stirring occasionally. Remove from heat, and cool slightly. Set aside 1 cup apple mixture.
  3. Slice turkey tenderloins lengthwise, cutting to, but not through, the other side. Open halves, laying tenderloins flat. Place each tenderloin between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Discard plastic wrap.
  4. Sprinkle remaining 3/4 teaspoon salt and 1/2 teaspoon black pepper evenly over both sides of tenderloins. Spread 1/3 cup apple mixture over each tenderloin; roll up jelly-roll fashion, starting with long sides. Secure at 2-inch intervals with twine.
  5. Heat oil in a large Dutch oven over medium-high heat. Add tenderloins; cook 6 minutes, turning to brown on all sides. Add remaining 1/2 cup broth and rosemary sprigs; bring to a boil. Cover and bake at 325° for 25 minutes or until a thermometer inserted in thickest portion registers 165°. Remove tenderloins from pan; let stand 10 minutes. Slice crosswise into 1/2-inch-thick slices.
  6. Strain cooking liquid through a fine mesh sieve over a bowl; discard solids. Combine flour and 1/4 cup cooking liquid, stirring with a whisk until smooth. Return flour mixture and the remaining cooking liquid to pan. Stir in reserved 1 cup apple mixture; bring to a boil. Cook for 1 minute or until thickened, stirring constantly. Serve with turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.71 Kcal (518 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 4.68mg 2%
Sodium 443.4mg 18%
Potassium 228.45mg 5%
Total Carbs 22.69g 8%
Sugars 15.82g 63%
Dietary Fiber 2.74g 11%
Protein 6.74g 13%
Vitamin C 6.4mg 11%
Iron 8.6mg 48%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 70.6 Kcal (296 kJ)
Calories from fat 6.86 Kcal
% Daily Value*
Total Fat 0.76g 2%
Cholesterol 2.67mg 2%
Sodium 253.05mg 18%
Potassium 130.38mg 5%
Total Carbs 12.95g 8%
Sugars 9.03g 63%
Dietary Fiber 1.57g 11%
Protein 3.85g 13%
Vitamin C 3.7mg 11%
Iron 4.9mg 48%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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