Directions:
- Cook rotini according to package directions then drain and cool.
- Add split peas to 3 cups boiling water then reduce heat and simmer 30 minutes.
- Drain well then cool and set aside.
- Heat oil then add brown garlic and add salt.
- Add turkey and brown quickly on all sides.
- Lower heat then cover and cook a few minutes or until all traces of pink are gone.
- Add drained split peas and mix well coating with oil and pan juices then remove from heat.
- Slice turkey then combine turkey, peas and rotini with remaining salad ingredients.
- To make dressing combine all ingredients and mix well then toss with salad.
- Chill several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.44 Kcal (1442 kJ) | ||
| Calories from fat | 125.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 1104.64mg | 46% | |
| Potassium | 462.63mg | 10% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.84 Kcal (606 kJ) | ||
| Calories from fat | 52.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 21% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 9% | |
| Sodium | 464.49mg | 46% | |
| Potassium | 194.53mg | 10% | |
| Total Carbs | 16.47g | 13% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 6.64g | 32% | |
| Vitamin C | 5.6mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 25% | |
| Calcium | 42.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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