Turkey Rotini Split Pea Salad Recipe

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Turkey Rotini Split Pea Salad
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  1. Cook rotini according to package directions then drain and cool.
  2. Add split peas to 3 cups boiling water then reduce heat and simmer 30 minutes.
  3. Drain well then cool and set aside.
  4. Heat oil then add brown garlic and add salt.
  5. Add turkey and brown quickly on all sides.
  6. Lower heat then cover and cook a few minutes or until all traces of pink are gone.
  7. Add drained split peas and mix well coating with oil and pan juices then remove from heat.
  8. Slice turkey then combine turkey, peas and rotini with remaining salad ingredients.
  9. To make dressing combine all ingredients and mix well then toss with salad.
  10. Chill several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.44 Kcal (1442 kJ)
Calories from fat 125.5 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 26.32mg 9%
Sodium 1104.64mg 46%
Potassium 462.63mg 10%
Total Carbs 39.17g 13%
Sugars 3.98g 16%
Dietary Fiber 3.23g 13%
Protein 15.8g 32%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 10%
Iron 4.5mg 25%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 144.84 Kcal (606 kJ)
Calories from fat 52.77 Kcal
% Daily Value*
Total Fat 5.86g 21%
Cholesterol 11.07mg 9%
Sodium 464.49mg 46%
Potassium 194.53mg 10%
Total Carbs 16.47g 13%
Sugars 1.67g 16%
Dietary Fiber 1.36g 13%
Protein 6.64g 32%
Vitamin C 5.6mg 22%
Vitamin A 0.1mg 10%
Iron 1.9mg 25%
Calcium 42.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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