Spicy Antipasto Salad Recipe

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Spicy Antipasto Salad
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  1. In a large bowl, combine the first 10 ingredients. In a small bowl, whisk the oil, vinegar, basil, oregano, pepper flakes, salt and pepper; pour over salad and toss to coat. Cover and refrigerate for at least 1 hour to allow flavors to blend. Yield: 16 servings (1/2 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.61 Kcal (1062 kJ)
Calories from fat 199.16 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 32.46mg 11%
Sodium 842.03mg 35%
Potassium 164.12mg 3%
Total Carbs 4.78g 2%
Sugars 2.04g 8%
Dietary Fiber 1.23g 5%
Protein 9.63g 19%
Vitamin C 9.6mg 16%
Iron 1mg 5%
Calcium 207.9mg 21%
Amount Per 100 g
Calories 226.07 Kcal (947 kJ)
Calories from fat 177.53 Kcal
% Daily Value*
Total Fat 19.73g 34%
Cholesterol 28.93mg 11%
Sodium 750.6mg 35%
Potassium 146.3mg 3%
Total Carbs 4.26g 2%
Sugars 1.82g 8%
Dietary Fiber 1.1g 5%
Protein 8.58g 19%
Vitamin C 8.6mg 16%
Iron 0.9mg 5%
Calcium 185.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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