Turkey or Chicken Enchiladas Recipe

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Turkey or Chicken Enchiladas
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Ingredients:

Directions:

  1. In a glass bowl combine the onions, 2 Tbsp green chilies, and 1 Tbsp butter. Microwave on high for one minute.
  2. Add taco sauce, 1/4 cup sour cream, and chili powder. Stir in turkey and 1/2 cup shredded cheese.
  3. Divide the mixture among the tortillas. Roll tortillas and place seam side down in 9 x 13 inch baking dish.
  4. Microwave remaining 2 Tbsp butter until melted.
  5. Blend in flour.
  6. Slowly stir in broth.
  7. Microwave on high for three to four minutes, stirring every minute, until thickened.
  8. Stir in remaining sour cream and peppers.
  9. Pour mixture over enchiladas.
  10. Bake 45 minutes at 325 degrees.
  11. Sprinkle with remining cheese and tomatoes.
  12. Return to oven until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.5 Kcal (354 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 74.62mg 25%
Sodium 129.47mg 5%
Potassium 68.57mg 1%
Total Carbs 4.95g 2%
Sugars 0.24g 1%
Dietary Fiber 0.34g 1%
Protein 6.29g 13%
Vitamin C 2mg 3%
Vitamin A 0.6mg 21%
Iron 0.7mg 4%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 214.94 Kcal (900 kJ)
Calories from fat 98.33 Kcal
% Daily Value*
Total Fat 10.93g 7%
Cholesterol 189.82mg 25%
Sodium 329.35mg 5%
Potassium 174.44mg 1%
Total Carbs 12.6g 2%
Sugars 0.6g 1%
Dietary Fiber 0.87g 1%
Protein 15.99g 13%
Vitamin C 5.2mg 3%
Vitamin A 1.6mg 21%
Iron 1.7mg 4%
Calcium 143.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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