Directions:
- In a skillet over medium heat, cook ground turkey and chopped onion until the meat is browned and the onion is tender. Drain.
- Stir into the turkey mixture, the refried beans, stewed tomatoes, taco seasoning mix, and pepper.
- Bring to a boil.
- Reduce the heat, and simmer covered for 5 minutes or until liquid is absorbed.
- Transfer meat mixture to a serving dish and sprinkle with shredded cheddar cheese.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.81 Kcal (1486 kJ) | ||
| Calories from fat | 157.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 15% | |
| Sodium | 282.38mg | 12% | |
| Potassium | 233.92mg | 5% | |
| Total Carbs | 33.57g | 11% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 306.36 Kcal (1283 kJ) | ||
| Calories from fat | 135.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 27% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 15% | |
| Sodium | 243.82mg | 12% | |
| Potassium | 201.97mg | 5% | |
| Total Carbs | 28.99g | 11% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 2.35g | 11% | |
| Protein | 14.14g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 119.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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