Six-Layer Dinner Recipe

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Six-Layer Dinner
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Ingredients
9
Count
Nutrition
241
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Layer beef with onions, potatoes and green pepper, seasoning each layer lightly with salt and pepper. Top with celery, tomatoes and basil.
  2. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.08 Kcal (1009 kJ)
Calories from fat 61.28 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 81.63mg 27%
Sodium 773.96mg 32%
Potassium 643.06mg 14%
Total Carbs 18.73g 6%
Sugars 5.23g 21%
Dietary Fiber 3.76g 15%
Protein 27.17g 54%
Vitamin C 26.8mg 45%
Vitamin A 0.7mg 22%
Iron 1.9mg 10%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 89.24 Kcal (374 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 10%
Cholesterol 30.22mg 27%
Sodium 286.49mg 32%
Potassium 238.03mg 14%
Total Carbs 6.93g 6%
Sugars 1.94g 21%
Dietary Fiber 1.39g 15%
Protein 10.06g 54%
Vitamin C 9.9mg 45%
Vitamin A 0.2mg 22%
Iron 0.7mg 10%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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