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Turkey Meatloaf With Mushrooms & White Beans Recipe

Turkey Meatloaf With Mushrooms & White Beans Recipe

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Turkey Meatloaf With Mushrooms & White Beans

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Ingredients:

Serving

2 tsp olive oil
1 1/2 cups diced onions
1/2 tsp dried thyme
1/2 tsp cayenne
1/2 tsp paprika
1/2 tsp salt
1/2 tsp fresh ground black pepper
3/4 lb mushroom, trimmed and chopped
4 large garlic cloves, minced
1 (15 oz) can great northern beans, rinsed and drained
1 1/4 lbs ground turkey breast
2 large eggs
1/2 cup parsley
4 tsp worcestershire sauce
2 tsp dijon mustard

Directions:

Heat the oven to 375°F
Lightly coat an 8 x 4 x 2.5 metal or glass loaf pan with cooking spray.
In a large skillet, heat oil over medium-high heat. Add onion, thyme, cayenne, paprika, salt & pepper.
Reduce heat to medium-low and cook, stirring occasionally, 5 minutes.
Add mushrooms and garlic; cook, stirring occasionally, until onion is softened and mushrooms are incorporated, about 5 minutes longer.
Add beans and stir to combine.
Transfer mixture to a bowl and let cool, about 5 minutes.
In a large bowl, combine cooled bean mixture, turkey, eggs, parsley, and 2 teaspoons of the Worcestershire sauce. Mix well with wet hands to combine.
Form into a loaf and place into the prepared pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.53 Kcal (1166 kJ)
Calories from fat	71.58 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	163.86mg	55%
Sodium	1737.95mg	72%
Potassium	1313.46mg	28%
Total Carbs	20.04g	7%
Sugars	6.41g	26%
Dietary Fiber	4.11g	16%
Protein	31.25g	62%
Vitamin C	18.2mg	30%
Iron	2.8mg	16%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	81.58 Kcal (342 kJ)
Calories from fat	20.96 Kcal
		% Daily Value*
Total Fat	2.33g	12%
Cholesterol	47.99mg	55%
Sodium	509.03mg	72%
Potassium	384.7mg	28%
Total Carbs	5.87g	7%
Sugars	1.88g	26%
Dietary Fiber	1.2g	16%
Protein	9.15g	62%
Vitamin C	5.3mg	30%
Iron	0.8mg	16%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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