Turkey Meatloaf With Mushrooms & White Beans |
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Prep Time: 15 Minutes Cook Time: 1 Minutes |
Ready In: 16 Minutes Servings: 4 |
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From Phase 1 South Beach From South Beach Super Charged Ingredients:
2 teaspoons olive oil |
1 1/2 cups diced onions |
1/2 teaspoon dried thyme |
1/2 teaspoon cayenne |
1/2 teaspoon paprika |
1/2 teaspoon salt |
1/2 teaspoon fresh ground black pepper |
3/4 lb mushroom, trimmed and chopped |
4 large garlic cloves, minced |
1 (15 ounce) can great northern beans, rinsed and drained |
1 1/4 lbs ground turkey breast |
2 large eggs |
1/2 cup parsley |
4 teaspoons worcestershire sauce |
2 teaspoons dijon mustard |
Directions:
1. Heat the oven to 375°F
2. Lightly coat an 8 x 4 x 2.5 metal or glass loaf pan with cooking spray.
3. In a large skillet, heat oil over medium-high heat. Add onion, thyme, cayenne, paprika, salt & pepper.
4. Reduce heat to medium-low and cook, stirring occasionally, 5 minutes.
5. Add mushrooms and garlic; cook, stirring occasionally, until onion is softened and mushrooms are incorporated, about 5 minutes longer.
6. Add beans and stir to combine.
7. Transfer mixture to a bowl and let cool, about 5 minutes.
8. In a large bowl, combine cooled bean mixture, turkey, eggs, parsley, and 2 teaspoons of the Worcestershire sauce. Mix well with wet hands to combine.
9. Form into a loaf and place into the prepared pan.
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