Directions:
- In a bowl, combine the water, teriyaki sauce and bread cubes; let stand for 5 minutes. Add the egg, onion, green pepper, mozzarella and cheddar cheeses, garlic powder and celery seed. Crumble turkey over mixture and mix well.
- Pat into an ungreased 5 3/4-inch x 3-inch x 2-inch loaf pan. Sprinkle with parmesan cheese. Bake, uncovered, at 350 for 1 hour or until meat is no longer pink and a meat thermometer reads 165; drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.4 Kcal (2216 kJ) | ||
| Calories from fat | 131.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 174.37mg | 58% | |
| Sodium | 1009.25mg | 42% | |
| Potassium | 485.05mg | 10% | |
| Total Carbs | 54.58g | 18% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 45.28g | 91% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 7.7mg | 43% | |
| Calcium | 958.3mg | 96% | |
| Amount Per 100 g | |||
| Calories | 177.73 Kcal (744 kJ) | ||
| Calories from fat | 44.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 23% | |
|---|---|---|---|
| Cholesterol | 58.54mg | 58% | |
| Sodium | 338.82mg | 42% | |
| Potassium | 162.84mg | 10% | |
| Total Carbs | 18.32g | 18% | |
| Sugars | 2.41g | 29% | |
| Dietary Fiber | 3.71g | 44% | |
| Protein | 15.2g | 91% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 2.6mg | 43% | |
| Calcium | 321.7mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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