Directions:
- Preheat oven to 400ºF. Line a baking sheet with foil and mist with cooking spray. Mash bread together with milk in a large bowl until smooth.
- Add turkey, Parmesan, parsley, eggs, salt, onion and garlic powders, oregano and 2 Tbsp. ketchup to bowl; mix well. Form into a 9-by-5-inch loaf on baking sheet. Spread remaining ketchup on top.
- Bake until an instant-read thermometer inserted into center of meat loaf registers 165ºF, 45 to 50 minutes. Turn broiler to high and broil meat loaf to crisp exterior, 1 to 3 minutes. Let stand 10 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1982.81 Kcal (8302 kJ) | ||
| Calories from fat | 804.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.44g | 138% | |
|---|---|---|---|
| Cholesterol | 952.36mg | 317% | |
| Sodium | 4410.46mg | 184% | |
| Potassium | 3264.55mg | 69% | |
| Total Carbs | 61.54g | 21% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 230.94g | 462% | |
| Vitamin C | 41mg | 68% | |
| Iron | 14mg | 78% | |
| Calcium | 906.6mg | 91% | |
| Amount Per 100 g | |||
| Calories | 160.61 Kcal (672 kJ) | ||
| Calories from fat | 65.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 138% | |
|---|---|---|---|
| Cholesterol | 77.14mg | 317% | |
| Sodium | 357.25mg | 184% | |
| Potassium | 264.43mg | 69% | |
| Total Carbs | 4.98g | 21% | |
| Sugars | 0.61g | 30% | |
| Dietary Fiber | 0.41g | 20% | |
| Protein | 18.71g | 462% | |
| Vitamin C | 3.3mg | 68% | |
| Iron | 1.1mg | 78% | |
| Calcium | 73.4mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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