Ingredients:
- 1 1/2 cups swiss chard or 1 1/2 cups spinach or 1 1/2 cups other greens, washed well,and roughly chopped
- salt & freshly ground black pepper , to taste
Directions:
- In a medium pot, combine the onion, carrot, celery, and saute the vegetables in 1-2 T water for 3 minutes to soften.
- Meanwhile, in a food processor or blender, place the butter beans and 1/2 cup of the remaining amount of water, and process until smooth and creamy.
- Add the pureed mixture, the remaining approximately 2 cups stock (or water), Swiss chard (or other greens- I used frozen spinach), corn, and turmeric.
- Stir well, bring the soup to a boil, reduce the heat to low, and simmer for 8-10 minutes or until the vegetables are tender.
- Add the nutritional yeast flakes (and miso if used) during the last two minutes of simmering time.
- Taste and season with salt and freshly ground pepper, as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.17 Kcal (2245 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 20978.7mg | 874% | |
| Potassium | 219.21mg | 5% | |
| Total Carbs | 107.41g | 36% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.63 Kcal (961 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 8984.94mg | 874% | |
| Potassium | 93.88mg | 5% | |
| Total Carbs | 46g | 36% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 1.65g | 8% | |
| Vitamin C | 3.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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