Directions:
- Saute Onion and Pepper Using either Olive oil or Pan Spray; Remove from heat Brown Turkey, then add spices, onion and pepper, tomatoes, sauce and lentils.
- Simmer about 1 hour or until done.
- Add Water as needed to keep Chili from sticking to bottom of pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.59 Kcal (1032 kJ) | ||
| Calories from fat | 49.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 211.93mg | 9% | |
| Potassium | 621mg | 13% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 11.82g | 47% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 4.5mg | 25% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.34 Kcal (533 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 8% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 18% | |
| Sodium | 109.44mg | 9% | |
| Potassium | 320.7mg | 13% | |
| Total Carbs | 12.73g | 8% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 6.1g | 47% | |
| Protein | 13.38g | 52% | |
| Vitamin C | 9.7mg | 31% | |
| Iron | 2.3mg | 25% | |
| Calcium | 28.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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